Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor a vibrant dish featuring a perfectly glazed salmon fillet accented with warming ginger and nutty sesame, paired with a medley of crispy, lightly stir-fried vegetables. This dish marries bright flavors and textures, making it a light yet satisfying meal.

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NUTRITION

448kcal
Protein
37.5g
Fat
22.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tbsp Fresh Orange Juice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, mix together grated ginger, sesame oil, soy sauce, maple syrup, and orange juice to create the glaze.

  • 3

    Pat the salmon fillet dry and brush generously with the ginger-sesame glaze on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    While the salmon cooks, heat a separate pan over medium-high heat and lightly sauté the broccoli, red bell pepper, and zucchini until they turn crispy yet retain some bite, about 3-5 minutes. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon alongside the crispy vegetables and drizzle any remaining glaze over the top for an extra burst of flavor.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor a vibrant dish featuring a perfectly glazed salmon fillet accented with warming ginger and nutty sesame, paired with a medley of crispy, lightly stir-fried vegetables. This dish marries bright flavors and textures, making it a light yet satisfying meal.

NUTRITION

448kcal
Protein
37.5g
Fat
22.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tbsp Fresh Orange Juice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, mix together grated ginger, sesame oil, soy sauce, maple syrup, and orange juice to create the glaze.

  • 3

    Pat the salmon fillet dry and brush generously with the ginger-sesame glaze on both sides.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    While the salmon cooks, heat a separate pan over medium-high heat and lightly sauté the broccoli, red bell pepper, and zucchini until they turn crispy yet retain some bite, about 3-5 minutes. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon alongside the crispy vegetables and drizzle any remaining glaze over the top for an extra burst of flavor.