Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on a taco night favorite with tender, flaky fish encased in a light, crispy coating, paired with a refreshing lime-infused cabbage slaw. Perfectly balanced for a satisfying dinner that packs protein and flavor without weighing you down.

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NUTRITION

425kcal
Protein
39.4g
Fat
8.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/3 cup Panko Breadcrumbs

2 Corn Tortillas

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

2 tbsp Lime Juice

1 tbsp Diced Jalapeño

1 tbsp Chopped Fresh Cilantro

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the tilapia fillet with salt, pepper, garlic powder, and paprika. Lightly spray with olive oil.

  • 3

    Coat the fillet evenly with panko breadcrumbs by pressing them onto the fish so they adhere well.

  • 4

    Place the fish on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork and the coating is crispy.

  • 5

    Meanwhile, prepare the lime slaw by combining shredded cabbage, diced jalapeño, chopped cilantro, nonfat Greek yogurt, and lime juice in a bowl. Mix until well combined and season with a pinch of salt.

  • 6

    Warm the corn tortillas in a dry skillet or microwave briefly.

  • 7

    Assemble the tacos by placing pieces of crispy baked fish in each tortilla and topping with a generous spoonful of lime slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy a vibrant twist on a taco night favorite with tender, flaky fish encased in a light, crispy coating, paired with a refreshing lime-infused cabbage slaw. Perfectly balanced for a satisfying dinner that packs protein and flavor without weighing you down.

NUTRITION

425kcal
Protein
39.4g
Fat
8.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/3 cup Panko Breadcrumbs

2 Corn Tortillas

1 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

2 tbsp Lime Juice

1 tbsp Diced Jalapeño

1 tbsp Chopped Fresh Cilantro

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the tilapia fillet with salt, pepper, garlic powder, and paprika. Lightly spray with olive oil.

  • 3

    Coat the fillet evenly with panko breadcrumbs by pressing them onto the fish so they adhere well.

  • 4

    Place the fish on the baking sheet and bake for 12-15 minutes until the fish flakes easily with a fork and the coating is crispy.

  • 5

    Meanwhile, prepare the lime slaw by combining shredded cabbage, diced jalapeño, chopped cilantro, nonfat Greek yogurt, and lime juice in a bowl. Mix until well combined and season with a pinch of salt.

  • 6

    Warm the corn tortillas in a dry skillet or microwave briefly.

  • 7

    Assemble the tacos by placing pieces of crispy baked fish in each tortilla and topping with a generous spoonful of lime slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.