Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty yet light baked ziti featuring lean turkey, whole wheat pasta, and a medley of fresh veggies all baked together with a tangy tomato sauce and a sprinkle of low‐fat mozzarella. This dish balances protein and complex carbs, making it a satisfying meal for any time of day.

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NUTRITION

532kcal
Protein
42.6g
Fat
14.6g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

0.5 cup whole wheat ziti (dry)

0.5 cup tomato sauce

1 cup baby spinach

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.25 cup low-fat mozzarella cheese (shredded)

1 tsp olive oil

1 clove garlic

0.5 tsp Italian seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the ground turkey to the skillet and cook, breaking it up with a spoon, until it is just browned.

  • 5

    Stir in the diced red bell pepper and zucchini, and sauté for 3-4 minutes until they begin to soften.

  • 6

    Mix in the tomato sauce and Italian seasoning, allowing the flavors to meld for another 2 minutes.

  • 7

    Combine the cooked ziti, sautéed veggies, and turkey mixture along with the baby spinach in a baking dish. Mix well.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 10

    Let cool slightly before serving. Enjoy your protein-packed baked ziti!

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty yet light baked ziti featuring lean turkey, whole wheat pasta, and a medley of fresh veggies all baked together with a tangy tomato sauce and a sprinkle of low‐fat mozzarella. This dish balances protein and complex carbs, making it a satisfying meal for any time of day.

NUTRITION

532kcal
Protein
42.6g
Fat
14.6g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

0.5 cup whole wheat ziti (dry)

0.5 cup tomato sauce

1 cup baby spinach

0.5 cup diced red bell pepper

0.5 cup diced zucchini

0.25 cup low-fat mozzarella cheese (shredded)

1 tsp olive oil

1 clove garlic

0.5 tsp Italian seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the ground turkey to the skillet and cook, breaking it up with a spoon, until it is just browned.

  • 5

    Stir in the diced red bell pepper and zucchini, and sauté for 3-4 minutes until they begin to soften.

  • 6

    Mix in the tomato sauce and Italian seasoning, allowing the flavors to meld for another 2 minutes.

  • 7

    Combine the cooked ziti, sautéed veggies, and turkey mixture along with the baby spinach in a baking dish. Mix well.

  • 8

    Sprinkle the shredded low-fat mozzarella cheese evenly over the top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 10

    Let cool slightly before serving. Enjoy your protein-packed baked ziti!