Ginger-Sesame Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant mix of tender chicken breast, crisp vegetables, and aromatic ginger and sesame flavors tossed together in a light stir-fry. This dish is balanced, satisfying, and perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43.9g
Fat
10.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Sesame Oil

1/2 medium Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1/2 cup Broccoli

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast and marinate it briefly with a drizzle of soy sauce and freshly grated ginger.

  • 2

    Chop the bell pepper, snap peas, carrot, and broccoli into bite-sized pieces.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken slices and stir-fry for about 3-4 minutes until the exterior is lightly browned.

  • 5

    Introduce the chopped vegetables into the skillet and continue stir-frying for another 4-5 minutes until they become crisp-tender.

  • 6

    Pour in the remaining soy sauce and toss to evenly coat the ingredients with the ginger-sesame flavor.

  • 7

    Serve the stir-fry with a side of cooked brown rice, and garnish with a sprinkle of sesame seeds.

Ginger-Sesame Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant mix of tender chicken breast, crisp vegetables, and aromatic ginger and sesame flavors tossed together in a light stir-fry. This dish is balanced, satisfying, and perfect for any meal of the day.

NUTRITION

420kcal
Protein
43.9g
Fat
10.4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Sesame Oil

1/2 medium Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1/2 cup Broccoli

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the chicken breast and marinate it briefly with a drizzle of soy sauce and freshly grated ginger.

  • 2

    Chop the bell pepper, snap peas, carrot, and broccoli into bite-sized pieces.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken slices and stir-fry for about 3-4 minutes until the exterior is lightly browned.

  • 5

    Introduce the chopped vegetables into the skillet and continue stir-frying for another 4-5 minutes until they become crisp-tender.

  • 6

    Pour in the remaining soy sauce and toss to evenly coat the ingredients with the ginger-sesame flavor.

  • 7

    Serve the stir-fry with a side of cooked brown rice, and garnish with a sprinkle of sesame seeds.