Grilled Lemon-Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast infused with a burst of lemon and fresh herbs, paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil.

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NUTRITION

316kcal
Protein
26.1g
Fat
9.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your grill and a baking sheet for roasting the broccoli.

  • 2

    In a small bowl, mix lemon juice and chopped fresh herbs. Use this mixture to marinate the chicken breast for about 10-15 minutes.

  • 3

    Grill the chicken breast over medium heat for approximately 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with olive oil, a pinch of salt, and pepper, then spread on the prepared baking sheet. Roast in an oven preheated to 425°F for about 12-15 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Optionally, drizzle any leftover herb-lemon marinade over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your flavorful, balanced lunch.

Grilled Lemon-Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast infused with a burst of lemon and fresh herbs, paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil.

NUTRITION

316kcal
Protein
26.1g
Fat
9.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your grill and a baking sheet for roasting the broccoli.

  • 2

    In a small bowl, mix lemon juice and chopped fresh herbs. Use this mixture to marinate the chicken breast for about 10-15 minutes.

  • 3

    Grill the chicken breast over medium heat for approximately 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss broccoli with olive oil, a pinch of salt, and pepper, then spread on the prepared baking sheet. Roast in an oven preheated to 425°F for about 12-15 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Optionally, drizzle any leftover herb-lemon marinade over the chicken for extra flavor.

  • 7

    Serve warm and enjoy your flavorful, balanced lunch.