Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Savor a light yet protein-packed frittata featuring airy egg whites infused with aromatic herbs, fresh spinach, and a burst of color from red bell peppers. Topped with a sprinkle of creamy feta and served alongside a crisp slice of whole wheat toast, this dish offers a balanced harmony of flavors that’s perfect for any time of day.

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NUTRITION

384kcal
Protein
41.8g
Fat
14.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 slice whole wheat bread

1 teaspoon mixed dried herbs (basil, oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe skillet with the olive oil.

  • 2

    In a bowl, whisk together the 10 egg whites with the mixed dried herbs, and a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and diced red bell pepper until well distributed.

  • 4

    Pour the egg white mixture into the skillet and smooth the surface. Sprinkle the crumbled feta evenly on top.

  • 5

    Bake in the preheated oven for about 15-18 minutes until the frittata is set and lightly golden on top.

  • 6

    While the frittata is baking, toast the whole wheat bread until crisp.

  • 7

    Remove the frittata from the oven, slice, and serve alongside the toasted bread. Enjoy your fluffy, herb-infused frittata!

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Savor a light yet protein-packed frittata featuring airy egg whites infused with aromatic herbs, fresh spinach, and a burst of color from red bell peppers. Topped with a sprinkle of creamy feta and served alongside a crisp slice of whole wheat toast, this dish offers a balanced harmony of flavors that’s perfect for any time of day.

NUTRITION

384kcal
Protein
41.8g
Fat
14.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 slice whole wheat bread

1 teaspoon mixed dried herbs (basil, oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe skillet with the olive oil.

  • 2

    In a bowl, whisk together the 10 egg whites with the mixed dried herbs, and a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and diced red bell pepper until well distributed.

  • 4

    Pour the egg white mixture into the skillet and smooth the surface. Sprinkle the crumbled feta evenly on top.

  • 5

    Bake in the preheated oven for about 15-18 minutes until the frittata is set and lightly golden on top.

  • 6

    While the frittata is baking, toast the whole wheat bread until crisp.

  • 7

    Remove the frittata from the oven, slice, and serve alongside the toasted bread. Enjoy your fluffy, herb-infused frittata!