Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring tender pieces of chicken tossed with a small serving of pasta and perfectly roasted broccoli, all brought together by a warm drizzle of olive oil. This dish delivers a harmonious blend of textures and flavors, balancing lean protein with a burst of roasted vegetables and a silky pasta base.

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NUTRITION

297kcal
Protein
19g
Fat
16.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (42g)

1/3 cup cooked Whole Wheat Pasta (~50g)

1 cup Broccoli (150g)

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the oven on a baking sheet for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 4-5 minutes per side or until fully cooked through. Once done, slice the chicken into bite-sized pieces.

  • 5

    Combine the cooked pasta, roasted broccoli, and sliced chicken in a bowl. Drizzle any remaining olive oil over the top and gently toss to incorporate all ingredients.

  • 6

    Serve immediately and enjoy your balanced dinner.

Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring tender pieces of chicken tossed with a small serving of pasta and perfectly roasted broccoli, all brought together by a warm drizzle of olive oil. This dish delivers a harmonious blend of textures and flavors, balancing lean protein with a burst of roasted vegetables and a silky pasta base.

NUTRITION

297kcal
Protein
19g
Fat
16.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (42g)

1/3 cup cooked Whole Wheat Pasta (~50g)

1 cup Broccoli (150g)

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the broccoli with a light drizzle of olive oil, salt, and pepper. Roast in the oven on a baking sheet for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 4-5 minutes per side or until fully cooked through. Once done, slice the chicken into bite-sized pieces.

  • 5

    Combine the cooked pasta, roasted broccoli, and sliced chicken in a bowl. Drizzle any remaining olive oil over the top and gently toss to incorporate all ingredients.

  • 6

    Serve immediately and enjoy your balanced dinner.