Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the bright, tropical flavors of this dish featuring a tender mahi mahi fillet encrusted in finely chopped pistachios, paired with a fresh and zesty mango salsa. This recipe delivers a pleasing crunch with a burst of citrus and mango, making it an irresistible option for a healthy and satisfying dinner.

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NUTRITION

334kcal
Protein
35.9g
Fat
13.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

15 g Shelled Pistachios (finely chopped)

1/2 cup Diced Mango

1 Tbsp Diced Red Onion

1 Tbsp Chopped Fresh Cilantro

1 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Place finely chopped pistachios on a small plate. Press the top side of the fillet into the pistachios to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the fillet, crust side down, and sear for 2-3 minutes until the pistachios become fragrant and slightly toasted.

  • 5

    Flip the fillet and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes until the mahi mahi is cooked through and flakes easily with a fork.

  • 6

    While the fish cooks, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, and olive oil in a small bowl. Mix gently and adjust seasoning with a pinch of salt if desired.

  • 7

    Plate the mahi mahi and spoon the fresh mango salsa over the top or on the side. Serve immediately and enjoy.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the bright, tropical flavors of this dish featuring a tender mahi mahi fillet encrusted in finely chopped pistachios, paired with a fresh and zesty mango salsa. This recipe delivers a pleasing crunch with a burst of citrus and mango, making it an irresistible option for a healthy and satisfying dinner.

NUTRITION

334kcal
Protein
35.9g
Fat
13.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

15 g Shelled Pistachios (finely chopped)

1/2 cup Diced Mango

1 Tbsp Diced Red Onion

1 Tbsp Chopped Fresh Cilantro

1 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Place finely chopped pistachios on a small plate. Press the top side of the fillet into the pistachios to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the fillet, crust side down, and sear for 2-3 minutes until the pistachios become fragrant and slightly toasted.

  • 5

    Flip the fillet and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes until the mahi mahi is cooked through and flakes easily with a fork.

  • 6

    While the fish cooks, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, and olive oil in a small bowl. Mix gently and adjust seasoning with a pinch of salt if desired.

  • 7

    Plate the mahi mahi and spoon the fresh mango salsa over the top or on the side. Serve immediately and enjoy.