Name: Baked Maple-Cinnamon Protein Donuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx 100g); 1 scoop Vanilla Whey Protein Powder (30g); 1/4 cup Almond Flour (28g); 1/4 cup Nonfat Greek Yogurt (60g); 1 tbsp Pure Maple Syrup (20g); 1/4 cup Unsweetened Almond Milk (60g); 1 tsp Ground Cinnamon; 1/2 tsp Baking Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Maple-Cinnamon Protein Donuts

Enjoy these moist and protein-packed baked donuts infused with a warm hint of cinnamon and a drizzle of maple sweetness. They’re a versatile treat perfect for any meal of the day, offering a satisfying balance of flavor, texture, and nutrition.

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NUTRITION

Protein

45.4g

Fat

15.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Pure Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a donut pan.
2
In a mixing bowl, whisk together the egg whites until frothy.
3
Add the vanilla whey protein powder, almond flour, nonfat Greek yogurt, maple syrup, unsweetened almond milk, ground cinnamon, and baking powder to the bowl. Stir until the batter is smooth and well combined.
4
Spoon the batter evenly into the greased donut pan, filling each mold about 3/4 full.
5
Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.
6
Remove the donuts from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
7
Enjoy your protein-packed, maple-cinnamon donuts as a delightful meal any time of the day!