Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

A vibrant dinner featuring perfectly seared lean beef paired with roasted broccoli and fluffy quinoa. This balanced dish offers a rich, savory flavor from the beef complemented by the natural sweetness of roasted broccoli and the nutty taste of quinoa, all brought together with a hint of olive oil.

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NUTRITION

502kcal
Protein
44.7g
Fat
15.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until slightly charred and tender.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the lean beef dry and season generously with salt and pepper.

  • 4

    Add a drizzle of olive oil to the skillet. Sear the beef for about 3-4 minutes on each side for medium-rare (adjust time if you prefer different doneness).

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the quinoa as the base, top with the seared lean beef, and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy this balanced dish that perfectly meets your protein and calorie goals.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

A vibrant dinner featuring perfectly seared lean beef paired with roasted broccoli and fluffy quinoa. This balanced dish offers a rich, savory flavor from the beef complemented by the natural sweetness of roasted broccoli and the nutty taste of quinoa, all brought together with a hint of olive oil.

NUTRITION

502kcal
Protein
44.7g
Fat
15.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

0.75 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until slightly charred and tender.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the lean beef dry and season generously with salt and pepper.

  • 4

    Add a drizzle of olive oil to the skillet. Sear the beef for about 3-4 minutes on each side for medium-rare (adjust time if you prefer different doneness).

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the quinoa as the base, top with the seared lean beef, and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy this balanced dish that perfectly meets your protein and calorie goals.