Egg White Scramble with Chicken Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach, Avocado & Toast

Enjoy a protein-packed breakfast scramble with fluffy egg whites, savory chicken sausage, and fresh spinach, all uplifted by the creaminess of avocado and the satisfying crunch of whole grain toast. A balanced medley to kickstart your day with vibrant flavors and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
34.4g
Fat
22.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 chicken sausage link (approx. 75g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 40g)

1/2 avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble for about 2 minutes.

  • 3

    Add sliced chicken sausage and spinach. Continue to cook until the spinach wilts and the sausage is heated through, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Chicken Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach, Avocado & Toast

Enjoy a protein-packed breakfast scramble with fluffy egg whites, savory chicken sausage, and fresh spinach, all uplifted by the creaminess of avocado and the satisfying crunch of whole grain toast. A balanced medley to kickstart your day with vibrant flavors and wholesome ingredients.

NUTRITION

417kcal
Protein
34.4g
Fat
22.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 chicken sausage link (approx. 75g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain toast (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble for about 2 minutes.

  • 3

    Add sliced chicken sausage and spinach. Continue to cook until the spinach wilts and the sausage is heated through, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.