Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender, lean beef seasoned with aromatic ginger and garlic, paired with crisp, steamed broccoli and a serving of fluffy jasmine rice. This dish comes together quickly and is perfect for a satisfying meal that balances flavor and nutrition.

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NUTRITION

411kcal
Protein
37.9g
Fat
15.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Jasmine Rice, cooked

1 teaspoon Ginger, minced

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, olive oil, and low-sodium soy sauce.

  • 3

    Marinate the beef in the mixture for at least 10 minutes while you prepare the other ingredients.

  • 4

    Steam or lightly sauté the broccoli until it is bright green and just tender.

  • 5

    If the jasmine rice isn’t pre-cooked, prepare it according to package directions.

  • 6

    Heat a non-stick skillet over medium-high heat, then add the marinated beef. Stir-fry until the beef is cooked through and slightly caramelized.

  • 7

    Combine the cooked rice, beef, and broccoli in a bowl. Drizzle any remaining marinade over the top if desired.

  • 8

    Serve immediately and enjoy your nutritious and flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender, lean beef seasoned with aromatic ginger and garlic, paired with crisp, steamed broccoli and a serving of fluffy jasmine rice. This dish comes together quickly and is perfect for a satisfying meal that balances flavor and nutrition.

NUTRITION

411kcal
Protein
37.9g
Fat
15.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Jasmine Rice, cooked

1 teaspoon Ginger, minced

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, olive oil, and low-sodium soy sauce.

  • 3

    Marinate the beef in the mixture for at least 10 minutes while you prepare the other ingredients.

  • 4

    Steam or lightly sauté the broccoli until it is bright green and just tender.

  • 5

    If the jasmine rice isn’t pre-cooked, prepare it according to package directions.

  • 6

    Heat a non-stick skillet over medium-high heat, then add the marinated beef. Stir-fry until the beef is cooked through and slightly caramelized.

  • 7

    Combine the cooked rice, beef, and broccoli in a bowl. Drizzle any remaining marinade over the top if desired.

  • 8

    Serve immediately and enjoy your nutritious and flavorful bowl.