Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring fluffy quinoa, hearty black beans, and crispy tofu, all enhanced with a creamy avocado and tangy nonfat Greek yogurt dressing. This dish bursts with zesty lime and a hint of spice, making it a delicious, protein-rich meal perfect for any time of the day.

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NUTRITION

489kcal
Protein
36.8g
Fat
15.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Quinoa

0.5 cup Black Beans

150 grams Extra Firm Tofu

0.25 medium Avocado

0.5 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Cook quinoa according to package instructions if not pre-cooked and set aside to cool slightly.

  • 2

    Press the extra firm tofu to remove excess moisture. Cut into small cubes and optionally sauté in a non-stick pan with a dash of chili powder, cumin, salt, and pepper until lightly browned on all sides.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and diced red bell pepper.

  • 4

    Dice the avocado and gently fold it into the bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lime juice and a pinch of salt to create a zesty dressing.

  • 6

    Drizzle the lime yogurt dressing over the bowl and toss gently to combine all the flavors.

  • 7

    Serve immediately, garnished with a sprinkle of fresh cilantro if desired.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Enjoy a vibrant bowl featuring fluffy quinoa, hearty black beans, and crispy tofu, all enhanced with a creamy avocado and tangy nonfat Greek yogurt dressing. This dish bursts with zesty lime and a hint of spice, making it a delicious, protein-rich meal perfect for any time of the day.

NUTRITION

489kcal
Protein
36.8g
Fat
15.5g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Quinoa

0.5 cup Black Beans

150 grams Extra Firm Tofu

0.25 medium Avocado

0.5 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Cook quinoa according to package instructions if not pre-cooked and set aside to cool slightly.

  • 2

    Press the extra firm tofu to remove excess moisture. Cut into small cubes and optionally sauté in a non-stick pan with a dash of chili powder, cumin, salt, and pepper until lightly browned on all sides.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, and diced red bell pepper.

  • 4

    Dice the avocado and gently fold it into the bowl.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lime juice and a pinch of salt to create a zesty dressing.

  • 6

    Drizzle the lime yogurt dressing over the bowl and toss gently to combine all the flavors.

  • 7

    Serve immediately, garnished with a sprinkle of fresh cilantro if desired.