Herb-Roasted Chicken with Garlic Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Broccoli Rice

Savor this vibrant dish featuring succulent herb-roasted chicken paired with a hearty serving of garlic-infused broccoli rice. The tender chicken is seasoned with fresh herbs and a drizzle of olive oil, while the broccoli rice is a delicious blend of nutrient-rich broccoli, brown rice, and aromatic garlic, making it a balanced and flavorful meal.

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NUTRITION

350kcal
Protein
36.4g
Fat
9.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 Garlic Clove

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, pepper, and chopped fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes, until fully cooked.

  • 4

    While the chicken is roasting, steam the broccoli florets until just tender, about 4-5 minutes.

  • 5

    In a saucepan, lightly sauté the minced garlic in a small splash of olive oil until fragrant, then add the steamed broccoli and cooked brown rice. Toss gently to combine.

  • 6

    Season the broccoli rice with salt, pepper, and additional chopped herbs to taste.

  • 7

    Slice the rested roasted chicken and serve atop or alongside the garlic broccoli rice for a balanced meal.

Herb-Roasted Chicken with Garlic Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Broccoli Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Broccoli Rice

Savor this vibrant dish featuring succulent herb-roasted chicken paired with a hearty serving of garlic-infused broccoli rice. The tender chicken is seasoned with fresh herbs and a drizzle of olive oil, while the broccoli rice is a delicious blend of nutrient-rich broccoli, brown rice, and aromatic garlic, making it a balanced and flavorful meal.

NUTRITION

350kcal
Protein
36.4g
Fat
9.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 Garlic Clove

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, pepper, and chopped fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes, until fully cooked.

  • 4

    While the chicken is roasting, steam the broccoli florets until just tender, about 4-5 minutes.

  • 5

    In a saucepan, lightly sauté the minced garlic in a small splash of olive oil until fragrant, then add the steamed broccoli and cooked brown rice. Toss gently to combine.

  • 6

    Season the broccoli rice with salt, pepper, and additional chopped herbs to taste.

  • 7

    Slice the rested roasted chicken and serve atop or alongside the garlic broccoli rice for a balanced meal.