Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious smoky BBQ chicken quesadilla bursting with flavors from tender grilled chicken, black beans, and melted cheese nestled in a whole wheat tortilla. This satisfying meal features a delightful blend of smoky spices and tangy BBQ sauce, finished with crunchy bell pepper for an extra burst of color and crunch.

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NUTRITION

438kcal
Protein
41.1g
Fat
10.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/4 cup Black Beans

1 Tbsp BBQ Sauce

1/4 cup chopped Bell Pepper

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Grill or pan-cook the chicken until fully cooked and lightly charred, about 4-5 minutes per side, then shred or slice thinly.

  • 3

    In a small bowl, mix the shredded chicken with black beans and BBQ sauce.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the chicken and bean mixture over one half of the tortilla.

  • 5

    Sprinkle the reduced fat shredded cheddar cheese over the filling and add chopped bell peppers for crunch.

  • 6

    Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, cut the quesadilla into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious smoky BBQ chicken quesadilla bursting with flavors from tender grilled chicken, black beans, and melted cheese nestled in a whole wheat tortilla. This satisfying meal features a delightful blend of smoky spices and tangy BBQ sauce, finished with crunchy bell pepper for an extra burst of color and crunch.

NUTRITION

438kcal
Protein
41.1g
Fat
10.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/4 cup Black Beans

1 Tbsp BBQ Sauce

1/4 cup chopped Bell Pepper

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Grill or pan-cook the chicken until fully cooked and lightly charred, about 4-5 minutes per side, then shred or slice thinly.

  • 3

    In a small bowl, mix the shredded chicken with black beans and BBQ sauce.

  • 4

    Place the whole wheat tortilla on the skillet. Evenly spread the chicken and bean mixture over one half of the tortilla.

  • 5

    Sprinkle the reduced fat shredded cheddar cheese over the filling and add chopped bell peppers for crunch.

  • 6

    Fold the tortilla in half to cover the filling. Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 7

    Remove from heat, cut the quesadilla into wedges, and serve warm.