Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender lean beef infused with aromatic ginger and garlic, tossed with crisp, vibrant broccoli. This balanced dish brings together a harmonious blend of umami and spice in every bite, perfect for a nutritious and satisfying meal.

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NUTRITION

416kcal
Protein
37.2g
Fat
26.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

2 cups Broccoli

1 tbsp Vegetable Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

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PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and soy sauce.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and sear until browned on the outside, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until they are bright green but still crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to combine.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory stir-fry featuring tender lean beef infused with aromatic ginger and garlic, tossed with crisp, vibrant broccoli. This balanced dish brings together a harmonious blend of umami and spice in every bite, perfect for a nutritious and satisfying meal.

NUTRITION

416kcal
Protein
37.2g
Fat
26.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

2 cups Broccoli

1 tbsp Vegetable Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and soy sauce.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and sear until browned on the outside, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until they are bright green but still crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to combine.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.