Crispy Herb-Roasted Chicken Legs with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Lemon Garlic

Savor a perfectly roasted chicken leg accented with vibrant lemon garlic and fresh herbs. The skin turns crispy while the meat remains juicy and flavorful, making it a delightful dish for a satisfying dinner.

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NUTRITION

434kcal
Protein
47.7g
Fat
24.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 large chicken leg (~200g)

1 tsp olive oil

½ lemon

2 garlic cloves

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to achieve a crispy skin.

  • 2

    Pat the chicken leg dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 4

    Rub the herb-lemon mixture all over the chicken leg, making sure to get under the skin where possible.

  • 5

    Place the chicken leg on a baking sheet lined with foil or parchment paper.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Legs with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Lemon Garlic

Savor a perfectly roasted chicken leg accented with vibrant lemon garlic and fresh herbs. The skin turns crispy while the meat remains juicy and flavorful, making it a delightful dish for a satisfying dinner.

NUTRITION

434kcal
Protein
47.7g
Fat
24.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1 large chicken leg (~200g)

1 tsp olive oil

½ lemon

2 garlic cloves

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to achieve a crispy skin.

  • 2

    Pat the chicken leg dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 4

    Rub the herb-lemon mixture all over the chicken leg, making sure to get under the skin where possible.

  • 5

    Place the chicken leg on a baking sheet lined with foil or parchment paper.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.