Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A bright and nutritious breakfast scramble featuring fluffy egg whites softly cooked with a medley of fresh vegetables, enhanced with creamy low-fat cottage cheese and a side of lightly sautéed spinach. Finished with a touch of avocado and sweet potato for a satisfying, balanced meal that's both delicious and energizing.

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NUTRITION

393kcal
Protein
34.6g
Fat
16.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1/4 cup diced bell pepper

1/4 cup diced tomato

1/4 cup diced onion

1/2 cup sliced mushrooms

1 cup raw spinach

1/4 cup diced sweet potato

2 teaspoons olive oil

1/4 medium avocado (diced)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato for 2-3 minutes until slightly softened.

  • 3

    Add the diced onion, bell pepper, mushrooms, and tomato to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until cooked through, about 3-4 minutes.

  • 6

    Just before finishing, fold in the cottage cheese and mix until evenly distributed.

  • 7

    Plate the scramble and garnish with diced avocado. Serve warm and enjoy your nutritious breakfast.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A bright and nutritious breakfast scramble featuring fluffy egg whites softly cooked with a medley of fresh vegetables, enhanced with creamy low-fat cottage cheese and a side of lightly sautéed spinach. Finished with a touch of avocado and sweet potato for a satisfying, balanced meal that's both delicious and energizing.

NUTRITION

393kcal
Protein
34.6g
Fat
16.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1/4 cup diced bell pepper

1/4 cup diced tomato

1/4 cup diced onion

1/2 cup sliced mushrooms

1 cup raw spinach

1/4 cup diced sweet potato

2 teaspoons olive oil

1/4 medium avocado (diced)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced sweet potato for 2-3 minutes until slightly softened.

  • 3

    Add the diced onion, bell pepper, mushrooms, and tomato to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until cooked through, about 3-4 minutes.

  • 6

    Just before finishing, fold in the cottage cheese and mix until evenly distributed.

  • 7

    Plate the scramble and garnish with diced avocado. Serve warm and enjoy your nutritious breakfast.