Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' infused with the bold flavor of sharp cheddar and enhanced by tender chicken for an extra protein boost. This dish offers a satisfying mix of textures with silky cheese sauce, lightly steamed cauliflower, and succulent diced chicken, making it a perfect wholesome meal for any time of day.

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NUTRITION

413kcal
Protein
43.4g
Fat
20.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/2 cup Sharp Cheddar, shredded (56g)

1/2 cup Non-fat Greek Yogurt (125g)

50g Cooked Chicken Breast, diced

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F if you choose to finish the dish with a crisp top, or prepare a medium heat stovetop.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then transfer them to a bowl and lightly mash with a fork, leaving some texture.

  • 3

    In a small saucepan over medium heat, combine the almond milk, non-fat Greek yogurt, garlic powder, salt, and black pepper. Warm gently, stirring constantly until the mixture is smooth.

  • 4

    Stir in the shredded sharp cheddar cheese until it melts into a creamy sauce. Avoid boiling to prevent the yogurt from curdling.

  • 5

    Fold in the mashed cauliflower and diced chicken breast until evenly coated in the creamy sauce.

  • 6

    For a baked finish, transfer the mixture to an oven-safe dish and bake for 10 minutes to meld flavors, or serve directly from the stovetop.

  • 7

    Taste and adjust seasonings as necessary before serving warm.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' infused with the bold flavor of sharp cheddar and enhanced by tender chicken for an extra protein boost. This dish offers a satisfying mix of textures with silky cheese sauce, lightly steamed cauliflower, and succulent diced chicken, making it a perfect wholesome meal for any time of day.

NUTRITION

413kcal
Protein
43.4g
Fat
20.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1/2 cup Sharp Cheddar, shredded (56g)

1/2 cup Non-fat Greek Yogurt (125g)

50g Cooked Chicken Breast, diced

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F if you choose to finish the dish with a crisp top, or prepare a medium heat stovetop.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then transfer them to a bowl and lightly mash with a fork, leaving some texture.

  • 3

    In a small saucepan over medium heat, combine the almond milk, non-fat Greek yogurt, garlic powder, salt, and black pepper. Warm gently, stirring constantly until the mixture is smooth.

  • 4

    Stir in the shredded sharp cheddar cheese until it melts into a creamy sauce. Avoid boiling to prevent the yogurt from curdling.

  • 5

    Fold in the mashed cauliflower and diced chicken breast until evenly coated in the creamy sauce.

  • 6

    For a baked finish, transfer the mixture to an oven-safe dish and bake for 10 minutes to meld flavors, or serve directly from the stovetop.

  • 7

    Taste and adjust seasonings as necessary before serving warm.