Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish provides a beautiful balance of lean protein, wholesome grains, and nutrient-rich vegetables, making it an excellent choice for a clean and energizing meal.

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NUTRITION

393kcal
Protein
38.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with your choice of salt, pepper, and any other preferred spices.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Typically, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 400°F. Toss broccoli florets with 1 tsp of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish provides a beautiful balance of lean protein, wholesome grains, and nutrient-rich vegetables, making it an excellent choice for a clean and energizing meal.

NUTRITION

393kcal
Protein
38.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with your choice of salt, pepper, and any other preferred spices.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Typically, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 4

    Preheat your oven to 400°F. Toss broccoli florets with 1 tsp of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced meal!