Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. Each bite delivers a delightful combination of textures and flavors, making it a nutritious yet satisfying meal.

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NUTRITION

445kcal
Protein
42g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for searing.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and 2 tsp olive oil. Mash until smooth; season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. Each bite delivers a delightful combination of textures and flavors, making it a nutritious yet satisfying meal.

NUTRITION

445kcal
Protein
42g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for searing.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and 2 tsp olive oil. Mash until smooth; season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the cauliflower mash. Serve immediately.