Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and savory scramble featuring fluffy egg whites, lean turkey sausage and vibrant spinach, finished with a drizzle of olive oil and the creamy texture of avocado. Perfect for starting the day with a balance of protein and healthy fats.

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NUTRITION

396kcal
Protein
36.6g
Fat
23.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally, until lightly browned.

  • 3

    Pour in the egg whites, and immediately add the fresh spinach. Stir gently to combine.

  • 4

    Cook the scramble for 4-5 minutes until the egg whites are set but still moist.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and savory scramble featuring fluffy egg whites, lean turkey sausage and vibrant spinach, finished with a drizzle of olive oil and the creamy texture of avocado. Perfect for starting the day with a balance of protein and healthy fats.

NUTRITION

396kcal
Protein
36.6g
Fat
23.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally, until lightly browned.

  • 3

    Pour in the egg whites, and immediately add the fresh spinach. Stir gently to combine.

  • 4

    Cook the scramble for 4-5 minutes until the egg whites are set but still moist.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.