Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing mousse that combines creamy nonfat Greek yogurt, a touch of premium whey protein, and the natural sweetness of mixed berries. This dessert offers a delightful balance of tangy and sweet flavors with a pleasant texture, accented by the subtle crunch of chia seeds.

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NUTRITION

330kcal
Protein
38g
Fat
5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate (approx 22.5g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the 0.75 scoop of whey protein isolate.

  • 2

    Stir well until the protein powder is fully incorporated and the mixture has a smooth, mousse-like consistency.

  • 3

    Gently fold in the mixed berries, being careful not to break apart the fruit too much.

  • 4

    Sprinkle chia seeds on top and give a light stir to distribute evenly.

  • 5

    Refrigerate the mousse for 20-30 minutes to allow the chia seeds to soften slightly and the flavors to meld.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing mousse that combines creamy nonfat Greek yogurt, a touch of premium whey protein, and the natural sweetness of mixed berries. This dessert offers a delightful balance of tangy and sweet flavors with a pleasant texture, accented by the subtle crunch of chia seeds.

NUTRITION

330kcal
Protein
38g
Fat
5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate (approx 22.5g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the 0.75 scoop of whey protein isolate.

  • 2

    Stir well until the protein powder is fully incorporated and the mixture has a smooth, mousse-like consistency.

  • 3

    Gently fold in the mixed berries, being careful not to break apart the fruit too much.

  • 4

    Sprinkle chia seeds on top and give a light stir to distribute evenly.

  • 5

    Refrigerate the mousse for 20-30 minutes to allow the chia seeds to soften slightly and the flavors to meld.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.