Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant seared tuna steak coated in a light herb and panko crust, paired with a refreshing citrus slaw that ties together tangy orange and lime with crisp cabbage and carrot. This dish offers a balance of lean protein and bright, fresh flavors, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
44.2g
Fat
6.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tsp Dijon Mustard

1 tsp Olive Oil

1 cup Shredded Green Cabbage

1/2 medium Carrot, shredded

1/2 Orange, segmented

1 tbsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, and Dijon mustard.

  • 3

    Brush the tuna steak lightly with olive oil, then press the breadcrumb mixture onto the top surface to form a crust.

  • 4

    Preheat a skillet over medium-high heat. Once hot, sear the tuna crust-side down for about 1-2 minutes until the crust is golden. Flip and sear for an additional 1-2 minutes, depending on the desired doneness.

  • 5

    While the tuna is searing, prepare the citrus slaw by combining the shredded cabbage, shredded carrot, orange segments, and lime juice in a bowl. Toss gently to mix.

  • 6

    Plate the tuna and top with a generous serving of citrus slaw. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant seared tuna steak coated in a light herb and panko crust, paired with a refreshing citrus slaw that ties together tangy orange and lime with crisp cabbage and carrot. This dish offers a balance of lean protein and bright, fresh flavors, perfect for a satisfying meal any time of day.

NUTRITION

371kcal
Protein
44.2g
Fat
6.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tsp Dijon Mustard

1 tsp Olive Oil

1 cup Shredded Green Cabbage

1/2 medium Carrot, shredded

1/2 Orange, segmented

1 tbsp Lime Juice

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the panko breadcrumbs, chopped parsley, and Dijon mustard.

  • 3

    Brush the tuna steak lightly with olive oil, then press the breadcrumb mixture onto the top surface to form a crust.

  • 4

    Preheat a skillet over medium-high heat. Once hot, sear the tuna crust-side down for about 1-2 minutes until the crust is golden. Flip and sear for an additional 1-2 minutes, depending on the desired doneness.

  • 5

    While the tuna is searing, prepare the citrus slaw by combining the shredded cabbage, shredded carrot, orange segments, and lime juice in a bowl. Toss gently to mix.

  • 6

    Plate the tuna and top with a generous serving of citrus slaw. Serve immediately.