Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

A satisfying morning scramble that combines fluffy egg whites, lean turkey breast, and nutrient-rich spinach with earthy sautéed mushrooms, all gently brought together in a touch of olive oil and finished with creamy avocado. This dish offers a balanced start that delights the palate with fresh, light flavors and a hint of savory depth.

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NUTRITION

400kcal
Protein
33g
Fat
26.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

40 grams Turkey Breast

1 cup Spinach (30g)

50 grams Mushrooms

1.25 tablespoons Olive Oil

1/2 small Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey breast (pre-sliced or diced) into the skillet. Stir gently as the egg whites begin to set.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the turkey is evenly heated.

  • 6

    Plate the scramble and garnish with sliced avocado on top or on the side.

  • 7

    Serve warm and enjoy your protein-rich, satisfying breakfast.

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

A satisfying morning scramble that combines fluffy egg whites, lean turkey breast, and nutrient-rich spinach with earthy sautéed mushrooms, all gently brought together in a touch of olive oil and finished with creamy avocado. This dish offers a balanced start that delights the palate with fresh, light flavors and a hint of savory depth.

NUTRITION

400kcal
Protein
33g
Fat
26.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

40 grams Turkey Breast

1 cup Spinach (30g)

50 grams Mushrooms

1.25 tablespoons Olive Oil

1/2 small Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the turkey breast (pre-sliced or diced) into the skillet. Stir gently as the egg whites begin to set.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully cooked and the turkey is evenly heated.

  • 6

    Plate the scramble and garnish with sliced avocado on top or on the side.

  • 7

    Serve warm and enjoy your protein-rich, satisfying breakfast.