Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, herbed cauliflower mash lightly enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a delightful medley of flavors and textures, from the crispness of asparagus to the rich, savory notes of salmon and the refreshing herbal twist in the mash.

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NUTRITION

432kcal
Protein
44.3g
Fat
22.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic (minced), nonfat Greek yogurt, olive oil, and fresh parsley to the cauliflower. Season with salt and pepper and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of herbed cauliflower mash. Garnish with an extra sprinkle of parsley if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, herbed cauliflower mash lightly enriched with a touch of nonfat Greek yogurt and olive oil. This dish offers a delightful medley of flavors and textures, from the crispness of asparagus to the rich, savory notes of salmon and the refreshing herbal twist in the mash.

NUTRITION

432kcal
Protein
44.3g
Fat
22.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic (minced), nonfat Greek yogurt, olive oil, and fresh parsley to the cauliflower. Season with salt and pepper and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of herbed cauliflower mash. Garnish with an extra sprinkle of parsley if desired and serve immediately.