Ginger-Garlic Ground Beef Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Stir-Fry with Jasmine Rice

Savor a vibrant, aromatic stir-fry featuring lean ground beef infused with fresh ginger and garlic, tossed with crisp broccoli, sweet red bell pepper, and tender carrot slices. Paired with fluffy jasmine rice, this dish offers a satisfying blend of textures and a burst of savory flavors perfect for a balanced, energizing dinner.

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NUTRITION

581kcal
Protein
39.8g
Fat
21.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1/2 tbsp Sesame Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by mincing the garlic and ginger, and slicing the red bell pepper and carrot into bite-sized pieces. Cut broccoli florets if not pre-cut.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef and cook it, breaking it up with a spatula until it starts to brown, about 3-4 minutes.

  • 5

    Mix in the red bell pepper, carrot, and broccoli, stirring frequently. Cook until the vegetables are tender-crisp, about 4-5 minutes.

  • 6

    Stir in the low-sodium soy sauce, ensuring the beef and vegetables are evenly coated.

  • 7

    Meanwhile, ensure your jasmine rice is heated through if pre-cooked, or prepare it as needed.

  • 8

    Serve the hot stir-fry over a bed of jasmine rice and enjoy immediately.

Ginger-Garlic Ground Beef Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Stir-Fry with Jasmine Rice

Savor a vibrant, aromatic stir-fry featuring lean ground beef infused with fresh ginger and garlic, tossed with crisp broccoli, sweet red bell pepper, and tender carrot slices. Paired with fluffy jasmine rice, this dish offers a satisfying blend of textures and a burst of savory flavors perfect for a balanced, energizing dinner.

NUTRITION

581kcal
Protein
39.8g
Fat
21.8g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot

1/2 tbsp Sesame Oil

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by mincing the garlic and ginger, and slicing the red bell pepper and carrot into bite-sized pieces. Cut broccoli florets if not pre-cut.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef and cook it, breaking it up with a spatula until it starts to brown, about 3-4 minutes.

  • 5

    Mix in the red bell pepper, carrot, and broccoli, stirring frequently. Cook until the vegetables are tender-crisp, about 4-5 minutes.

  • 6

    Stir in the low-sodium soy sauce, ensuring the beef and vegetables are evenly coated.

  • 7

    Meanwhile, ensure your jasmine rice is heated through if pre-cooked, or prepare it as needed.

  • 8

    Serve the hot stir-fry over a bed of jasmine rice and enjoy immediately.