Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the bold flavors of tender seared beef infused with fresh ginger and garlic, paired with crisp, vibrant broccoli lightly tossed in a hint of sesame oil. This dish delivers a harmonious blend of savory and aromatic elements perfect for a fulfilling meal.

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NUTRITION

369kcal
Protein
33.4g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Sirloin

2 cups Broccoli Florets

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

2 teaspoons Sesame Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Begin by patting the beef dry, then season it with salt, pepper, grated ginger, and minced garlic to create a flavorful marinade.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of sesame oil.

  • 3

    Place the beef in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    In a separate pan, heat the remaining teaspoon of sesame oil over medium heat. Add the broccoli florets and a pinch of salt, stirring frequently until the edges become crispy yet the center remains tender, about 4-5 minutes.

  • 5

    Slice the beef against the grain and serve it alongside the crispy broccoli, drizzling any pan juices over the top for extra flavor.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the bold flavors of tender seared beef infused with fresh ginger and garlic, paired with crisp, vibrant broccoli lightly tossed in a hint of sesame oil. This dish delivers a harmonious blend of savory and aromatic elements perfect for a fulfilling meal.

NUTRITION

369kcal
Protein
33.4g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Sirloin

2 cups Broccoli Florets

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

2 teaspoons Sesame Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Begin by patting the beef dry, then season it with salt, pepper, grated ginger, and minced garlic to create a flavorful marinade.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of sesame oil.

  • 3

    Place the beef in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    In a separate pan, heat the remaining teaspoon of sesame oil over medium heat. Add the broccoli florets and a pinch of salt, stirring frequently until the edges become crispy yet the center remains tender, about 4-5 minutes.

  • 5

    Slice the beef against the grain and serve it alongside the crispy broccoli, drizzling any pan juices over the top for extra flavor.