Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The dish is finished with a subtle drizzle of olive oil to enhance flavors without overpowering the natural freshness of the ingredients.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat the quinoa if necessary or prepare freshly cooked quinoa as per package instructions.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Once the chicken is grilled, let it rest for a couple of minutes, then slice it.

  • 7

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli, and drizzle with olive oil.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. The dish is finished with a subtle drizzle of olive oil to enhance flavors without overpowering the natural freshness of the ingredients.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat the quinoa if necessary or prepare freshly cooked quinoa as per package instructions.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Once the chicken is grilled, let it rest for a couple of minutes, then slice it.

  • 7

    Plate the sliced chicken breast alongside the quinoa and steamed broccoli, and drizzle with olive oil.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.