Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed morning scramble featuring delicate egg whites lightly cooked with savory turkey sausage, fresh spinach leaves, and a side of perfectly roasted sweet potatoes drizzled with olive oil. This breakfast delights with a balance of hearty flavors and a bright, nutritious finish to your day.

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NUTRITION

386kcal
Protein
34.3g
Fat
16.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (≈240g)

1 link Turkey Sausage (≈56g)

1 cup Baby Spinach (≈30g)

100g Sweet Potato

2 teaspoons Olive Oil (≈10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook for about 3-4 minutes until they begin to brown.

  • 6

    Pour in the egg whites and add the baby spinach. Stir gently to combine and cook until the egg whites are set, about 2-3 minutes.

  • 7

    Once the roasted sweet potatoes are ready, serve them on the side alongside the scramble.

  • 8

    Enjoy your protein-packed, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed morning scramble featuring delicate egg whites lightly cooked with savory turkey sausage, fresh spinach leaves, and a side of perfectly roasted sweet potatoes drizzled with olive oil. This breakfast delights with a balance of hearty flavors and a bright, nutritious finish to your day.

NUTRITION

386kcal
Protein
34.3g
Fat
16.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (≈240g)

1 link Turkey Sausage (≈56g)

1 cup Baby Spinach (≈30g)

100g Sweet Potato

2 teaspoons Olive Oil (≈10g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, and your favorite herbs if desired.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes or until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook for about 3-4 minutes until they begin to brown.

  • 6

    Pour in the egg whites and add the baby spinach. Stir gently to combine and cook until the egg whites are set, about 2-3 minutes.

  • 7

    Once the roasted sweet potatoes are ready, serve them on the side alongside the scramble.

  • 8

    Enjoy your protein-packed, flavorful breakfast!