Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy cauliflower mash. Each bite delivers a satisfying combination of savory flavors and textures that not only please the palate but also align seamlessly with your nutritional goals.

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NUTRITION

475kcal
Protein
43.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    Steam or boil the cauliflower florets until very tender. Drain well and transfer to a bowl.

  • 5

    Mince one garlic clove and add it to the cauliflower along with 1 tsp olive oil, salt, and pepper. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    For the green beans, trim the ends and blanch in boiling water for 2-3 minutes until just tender. Drain and, while still hot, toss with finely minced garlic (from the remaining clove) and a pinch of salt.

  • 7

    Plate the salmon fillet alongside a generous serving of garlic green beans and a scoop of the cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy cauliflower mash. Each bite delivers a satisfying combination of savory flavors and textures that not only please the palate but also align seamlessly with your nutritional goals.

NUTRITION

475kcal
Protein
43.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    Steam or boil the cauliflower florets until very tender. Drain well and transfer to a bowl.

  • 5

    Mince one garlic clove and add it to the cauliflower along with 1 tsp olive oil, salt, and pepper. Mash until smooth and creamy, adjusting seasoning as needed.

  • 6

    For the green beans, trim the ends and blanch in boiling water for 2-3 minutes until just tender. Drain and, while still hot, toss with finely minced garlic (from the remaining clove) and a pinch of salt.

  • 7

    Plate the salmon fillet alongside a generous serving of garlic green beans and a scoop of the cauliflower mash. Serve immediately and enjoy your healthy, balanced dinner!