Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef combined with crisp broccoli, all tossed in a zesty ginger-garlic sauce with a hint of sesame. This stir-fry offers a delightful balance of umami and spice that makes for a satisfying and energizing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
39.5g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

3 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef thinly against the grain for tender bites.

  • 2

    Cut the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the sliced beef, stirring until it's browned on all sides.

  • 6

    Toss in the broccoli and stir-fry for 3-4 minutes until just tender but still crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to ensure even coating.

  • 8

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef combined with crisp broccoli, all tossed in a zesty ginger-garlic sauce with a hint of sesame. This stir-fry offers a delightful balance of umami and spice that makes for a satisfying and energizing meal any time of day.

NUTRITION

352kcal
Protein
39.5g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

3 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Slice the beef thinly against the grain for tender bites.

  • 2

    Cut the broccoli into florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the sliced beef, stirring until it's browned on all sides.

  • 6

    Toss in the broccoli and stir-fry for 3-4 minutes until just tender but still crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to ensure even coating.

  • 8

    Garnish with chopped green onions and serve immediately.