Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, elevated by a touch of avocado and a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with clean energy and delicious flavor.

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NUTRITION

405kcal
Protein
32.3g
Fat
20.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 avocado

1 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add sliced turkey sausage to the skillet and lightly chop it as it heats through.

  • 4

    Gently stir in the fresh spinach and cook until wilted.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Slice the avocado and serve on the side with a slice of whole grain toast.

  • 7

    Enjoy your balanced and nutritious breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, elevated by a touch of avocado and a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with clean energy and delicious flavor.

NUTRITION

405kcal
Protein
32.3g
Fat
20.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 avocado

1 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add sliced turkey sausage to the skillet and lightly chop it as it heats through.

  • 4

    Gently stir in the fresh spinach and cook until wilted.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Slice the avocado and serve on the side with a slice of whole grain toast.

  • 7

    Enjoy your balanced and nutritious breakfast scramble.