Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish delivers a balance of rich protein and wholesome carbohydrates in a light and refreshing composition, ideal for a healthy dinner.

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NUTRITION

498kcal
Protein
39.5g
Fat
25g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from the skillet.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish delivers a balance of rich protein and wholesome carbohydrates in a light and refreshing composition, ideal for a healthy dinner.

NUTRITION

498kcal
Protein
39.5g
Fat
25g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque in the center. Remove from the skillet.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.