Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 1/2 cup Blueberries (74g); 10 Almonds (approx. 14g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant and satisfying power bowl perfect for any time of day. Creamy nonfat Greek yogurt is blended with a scoop of whey protein isolate, then crowned with fresh blueberries, crunchy almonds, a drizzle of honey, and chia seeds for added texture and nutrition. This bowl delivers a balanced fusion of protein, carbs, and healthy fats to energize your day.

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NUTRITION

Protein

53.1g

Fat

10.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Blueberries (74g)

10 Almonds (approx. 14g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Place the Greek yogurt in a bowl.
2
Mix in one scoop of whey protein isolate until fully incorporated.
3
Gently fold in blueberries for a burst of freshness.
4
Top the mixture with almonds for crunch.
5
Drizzle honey over the bowl to add a touch of natural sweetness.
6
Sprinkle chia seeds on top to boost omega-3 and fiber content.
7
Serve immediately and enjoy your nutritious power bowl.