Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and roasted broccoli. This dish delivers a satisfying mix of lean protein, complex carbohydrates, and fresh veggies, all brought together with a hint of olive oil for a touch of richness.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crisped.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 2/3 cup.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the veggies if desired.

  • 8

    Serve warm and enjoy your nutritious, well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and roasted broccoli. This dish delivers a satisfying mix of lean protein, complex carbohydrates, and fresh veggies, all brought together with a hint of olive oil for a touch of richness.

NUTRITION

406kcal
Protein
43.5g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crisped.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 2/3 cup.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the veggies if desired.

  • 8

    Serve warm and enjoy your nutritious, well-balanced lunch.