YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with a hint of olive oil, complemented by savory turkey sausage, vibrant spinach, and a burst of red bell pepper. Finished with a delicate spread on a half slice of whole grain toast and a sprinkle of creamy avocado, this dish is both nutritious and delicious—perfect for fueling your day.
INGREDIENTS
1 cup Egg Whites (243g)
0.5 link Turkey Sausage (20g)
1 cup Spinach
0.5 cup diced Red Bell Pepper
3 teaspoons Olive Oil
1/8 medium Avocado (approx 30g)
0.5 slice Whole Grain Toast
PREPARATION
Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
Pour in 1 cup of egg whites and allow them to begin setting.
Crumble in 0.5 link of turkey sausage and add 1 cup of spinach along with 0.5 cup diced red bell pepper.
Gently stir and continue cooking until the egg whites are fully cooked and the vegetables are tender, about 3-5 minutes.
Transfer the scramble onto a plate and garnish with 1/8 of a medium avocado, lightly sliced or diced.
Serve alongside 0.5 slice of whole grain toast, and enjoy your nutritious breakfast.