Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil and a hint of butter. This dish is a delightful union of flavors and textures, offering a satisfying, nutrient-packed meal.

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NUTRITION

441kcal
Protein
40g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1 tsp Olive Oil

1/2 tsp Butter

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steaming basket for 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower in a separate pot until soft, about 8-10 minutes. Transfer the cooked cauliflower to a bowl.

  • 5

    Mash the cauliflower with a fork or blend gently, then stir in the olive oil and butter. Season with salt and pepper to taste, creating a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil and a hint of butter. This dish is a delightful union of flavors and textures, offering a satisfying, nutrient-packed meal.

NUTRITION

441kcal
Protein
40g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1 tsp Olive Oil

1/2 tsp Butter

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steaming basket for 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower in a separate pot until soft, about 8-10 minutes. Transfer the cooked cauliflower to a bowl.

  • 5

    Mash the cauliflower with a fork or blend gently, then stir in the olive oil and butter. Season with salt and pepper to taste, creating a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.