Herb-Lemon Grilled Chicken with Mediterranean Bulgur Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Grilled Chicken with Mediterranean Bulgur Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Grilled Chicken with Mediterranean Bulgur Bowl

Savor the vibrant flavors of this Herb-Lemon Grilled Chicken paired with a refreshing Mediterranean Bulgur Bowl. Tender, marinated chicken meets a light bed of nutty bulgur with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and a zesty lemon dressing. A perfect balanced meal that delights the palate and fuels your body.

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NUTRITION

379kcal
Protein
39.8g
Fat
13g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Bulgur Wheat

1/2 cup Cherry Tomatoes

1/4 cup diced Cucumber

1 serving Kalamata Olives (approx. 4 olives)

1/8 cup diced Red Onion

2 tablespoons Fresh Parsley

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, and a pinch of salt and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the Mediterranean Bulgur Bowl. In a large bowl, combine the cooked bulgur wheat, cherry tomatoes, diced cucumber, diced red onion, Kalamata olives, and fresh parsley.

  • 5

    Drizzle a bit of olive oil and extra lemon juice over the bowl, and gently toss to combine the flavors.

  • 6

    Once the chicken is done, slice it into strips and place it on top of the bulgur bowl.

  • 7

    Serve immediately, enjoying the vibrant blend of herb-infused chicken with the Mediterranean freshness of the bulgur and vegetables.

Herb-Lemon Grilled Chicken with Mediterranean Bulgur Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Grilled Chicken with Mediterranean Bulgur Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Grilled Chicken with Mediterranean Bulgur Bowl

Savor the vibrant flavors of this Herb-Lemon Grilled Chicken paired with a refreshing Mediterranean Bulgur Bowl. Tender, marinated chicken meets a light bed of nutty bulgur with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and a zesty lemon dressing. A perfect balanced meal that delights the palate and fuels your body.

NUTRITION

379kcal
Protein
39.8g
Fat
13g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Bulgur Wheat

1/2 cup Cherry Tomatoes

1/4 cup diced Cucumber

1 serving Kalamata Olives (approx. 4 olives)

1/8 cup diced Red Onion

2 tablespoons Fresh Parsley

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, and a pinch of salt and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the Mediterranean Bulgur Bowl. In a large bowl, combine the cooked bulgur wheat, cherry tomatoes, diced cucumber, diced red onion, Kalamata olives, and fresh parsley.

  • 5

    Drizzle a bit of olive oil and extra lemon juice over the bowl, and gently toss to combine the flavors.

  • 6

    Once the chicken is done, slice it into strips and place it on top of the bulgur bowl.

  • 7

    Serve immediately, enjoying the vibrant blend of herb-infused chicken with the Mediterranean freshness of the bulgur and vegetables.