Herb-Seasoned Grilled Chicken with Garden Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Grilled Chicken with Garden Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Grilled Chicken with Garden Vegetables and Brown Rice

Enjoy this vibrant dish featuring succulent grilled chicken breast seasoned with aromatic herbs, paired with a medley of garden-fresh vegetables and a serving of nutty brown rice. Perfect for a balanced meal that satisfies your taste buds and fuels your fitness goals.

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NUTRITION

380kcal
Protein
43.5g
Fat
9.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Garden Vegetables

1 tsp Olive Oil

1 tsp Herbs Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with the herbs blend, salt, and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toss the mixed garden vegetables with olive oil, salt, and pepper.

  • 5

    Grill the vegetables for about 4-5 minutes, turning occasionally, until slightly charred and tender.

  • 6

    Meanwhile, prepare the brown rice according to package instructions.

  • 7

    Slice the grilled chicken and serve it alongside the vegetables and brown rice for a balanced, nutritious meal.

Herb-Seasoned Grilled Chicken with Garden Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Grilled Chicken with Garden Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Grilled Chicken with Garden Vegetables and Brown Rice

Enjoy this vibrant dish featuring succulent grilled chicken breast seasoned with aromatic herbs, paired with a medley of garden-fresh vegetables and a serving of nutty brown rice. Perfect for a balanced meal that satisfies your taste buds and fuels your fitness goals.

NUTRITION

380kcal
Protein
43.5g
Fat
9.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Garden Vegetables

1 tsp Olive Oil

1 tsp Herbs Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with the herbs blend, salt, and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toss the mixed garden vegetables with olive oil, salt, and pepper.

  • 5

    Grill the vegetables for about 4-5 minutes, turning occasionally, until slightly charred and tender.

  • 6

    Meanwhile, prepare the brown rice according to package instructions.

  • 7

    Slice the grilled chicken and serve it alongside the vegetables and brown rice for a balanced, nutritious meal.