NUTRITION

SERVINGS

INGREDIENTS

1 cup roasted chickpeas

6 ounces firm tofu

1/4 cup edamame

1/4 medium avocado

1 cup mixed greens

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Spices (cumin, paprika, salt, pepper) to taste

PREPARATION

• 1

  Preheat the oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a paper towel.

• 2

  Toss the chickpeas with a pinch of cumin, paprika, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until crispy.

• 3

  While the chickpeas roast, drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes and toss with a little salt, pepper, and a light dusting of paprika.

• 4

  Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté the tofu for about 5-7 minutes, turning occasionally until all sides are golden and crispy.

• 5

  For the dressing, mix together the lemon juice and olive oil in a small bowl. Adjust seasoning with a little salt and pepper if desired.

• 6

  In a large bowl, combine the mixed greens, roasted chickpeas, crispy tofu, and edamame. Gently fold in diced avocado.

• 7

  Drizzle the citrus dressing over the bowl, toss lightly to combine all the flavors, and serve immediately.