Name: Crispy Baked Buffalo Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Wings; 2 tbsp Buffalo Sauce; Olive Oil Cooking Spray; 0.5 tsp Salt; 0.5 tsp Black Pepper; 1 tsp Garlic Powder; 1 tsp Onion Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Wings

Enjoy a healthier twist on a classic favorite with these crispy baked buffalo chicken wings. Coated in a tangy buffalo sauce and baked to perfection, they deliver a satisfying crunch and a burst of spicy flavor in every bite.

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NUTRITION

Protein

41.6g

Fat

33.6g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

2 tbsp Buffalo Sauce

Olive Oil Cooking Spray

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.
2
Pat the chicken wings dry with paper towels to ensure crispiness.
3
Lightly spray the wings with olive oil cooking spray and season with salt, black pepper, garlic powder, and onion powder.
4
Place the seasoned wings on the baking sheet in a single layer, ensuring they are not overcrowded.
5
Bake for 35-40 minutes, turning the wings halfway through to ensure even crisping.
6
In a small bowl, toss the hot wings with the buffalo sauce until evenly coated.
7
Return the sauced wings to the oven for an additional 5 minutes to set the sauce.
8
Remove from the oven, let cool slightly, and serve immediately.