Herb-Roasted Chicken with Fragrant Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fragrant Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fragrant Brown Rice

Enjoy a hearty yet light meal featuring succulent herb-roasted chicken paired with a bed of aromatic brown rice. The blend of fresh herbs and a hint of olive oil elevates the natural flavors, creating a satisfying dish perfect for a balanced dinner.

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NUTRITION

350kcal
Protein
38.0g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the herb mixture evenly over it.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate a serving of brown rice and top with the herb-roasted chicken. Serve warm.

Herb-Roasted Chicken with Fragrant Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fragrant Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fragrant Brown Rice

Enjoy a hearty yet light meal featuring succulent herb-roasted chicken paired with a bed of aromatic brown rice. The blend of fresh herbs and a hint of olive oil elevates the natural flavors, creating a satisfying dish perfect for a balanced dinner.

NUTRITION

350kcal
Protein
38.0g
Fat
9.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the herb mixture evenly over it.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate a serving of brown rice and top with the herb-roasted chicken. Serve warm.