Name: Herb-Crusted Baked Cod with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1.5 cups Broccoli; 1/4 cup Panko Breadcrumbs; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Herbs & Lemon Zest

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Delight in this light yet flavorful dish featuring a tender baked cod fillet topped with a crispy herb-panko crust, served alongside perfectly roasted broccoli drizzled in extra virgin olive oil and zesty lemon. An ideal balance of simple, clean ingredients that not only satisfy your taste buds but also align with your nutritional goals.

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NUTRITION

Protein

38.2g

Fat

11.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups Broccoli

1/4 cup Panko Breadcrumbs

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs & Lemon Zest

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a parchment-lined baking sheet.
3
In a small bowl, mix together the panko breadcrumbs, fresh herbs, and lemon zest.
4
Lightly brush the cod with 1 tsp of olive oil, then sprinkle the breadcrumb mixture evenly over the top of the fillet to form a crust.
5
In a separate bowl, toss the broccoli with the remaining 1 tsp olive oil, a pinch of salt, and pepper.
6
Arrange the broccoli around the cod on the baking sheet.
7
Bake in the preheated oven for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the broccoli is tender with slight caramelization.
8
Serve hot, and enjoy your balanced meal.