Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans; 1 serving (150g) Firm Tofu; 1 medium Fennel Bulb; 1/2 cup Diced Tomatoes; 1/2 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 cup Vegetable Broth; 1 tsp Fresh Thyme; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

This hearty and velvety stew melds tender white beans with aromatic fennel, subtly enhanced with tomatoes, tofu, and savory herbs. With a delicate balance of flavors and textures, each spoonful offers a comforting warmth perfect for any meal, delivering satisfying creaminess without reliance on dairy.

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NUTRITION

Protein

39.9g

Fat

12.5g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

1 serving (150g) Firm Tofu

1 medium Fennel Bulb

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and soft.
2
Slice the fennel bulb into thin slices and add to the pot, cooking together for 3-4 minutes until slightly tender.
3
Cube the firm tofu and gently stir it in, allowing it to warm for about 2 minutes.
4
Add the cannellini beans, diced tomatoes, vegetable broth, and fresh thyme. Stir everything together.
5
Bring the stew to a simmer and let cook for 10-12 minutes. Taste and season with salt and pepper as desired.
6
Ladle the creamy stew into bowls and serve warm. Enjoy the comforting flavors and creamy texture!