Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a crisp, flavorful cod fillet with a light herb and breadcrumb crust paired with tender roasted broccoli. This dish is balanced and satisfying, combining lean protein and fresh vegetables, with a hint of olive oil for rich flavor.

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NUTRITION

449kcal
Protein
45.4g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

2 cups Broccoli (182g)

1 tbsp Olive Oil (14g)

2 tbsp Whole Wheat Breadcrumbs (15g)

1 tsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Pat the fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with chopped fresh herbs and a squeeze of lemon juice.

  • 4

    Lightly drizzle the cod with olive oil and then press the breadcrumb mixture onto the top of the fish, ensuring an even coat.

  • 5

    On another baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Place both the cod and the broccoli in the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork, and roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Remove from the oven; drizzle the cod with a bit more lemon juice if desired, serve alongside the roasted broccoli, and enjoy immediately.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a crisp, flavorful cod fillet with a light herb and breadcrumb crust paired with tender roasted broccoli. This dish is balanced and satisfying, combining lean protein and fresh vegetables, with a hint of olive oil for rich flavor.

NUTRITION

449kcal
Protein
45.4g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

2 cups Broccoli (182g)

1 tbsp Olive Oil (14g)

2 tbsp Whole Wheat Breadcrumbs (15g)

1 tsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice (15g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Pat the fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with chopped fresh herbs and a squeeze of lemon juice.

  • 4

    Lightly drizzle the cod with olive oil and then press the breadcrumb mixture onto the top of the fish, ensuring an even coat.

  • 5

    On another baking sheet, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Place both the cod and the broccoli in the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork, and roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Remove from the oven; drizzle the cod with a bit more lemon juice if desired, serve alongside the roasted broccoli, and enjoy immediately.