Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant and nourishing skillet featuring lean ground turkey tossed with spiralized zucchini, succulent cherry tomatoes, and a hint of red onion and garlic. This wholesome dish is lightly sautéed in olive oil and finished with fresh spinach, offering a bright and satisfying meal that seamlessly bridges nutrition with flavor.

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NUTRITION

336kcal
Protein
36.4g
Fat
15.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium spiralized Zucchini

1 cup Cherry Tomatoes

1/4 medium Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic to the skillet, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is fully browned and cooked through.

  • 4

    Stir in the cherry tomatoes and allow them to soften for about 2 minutes.

  • 5

    Add the spiralized zucchini and fresh spinach to the skillet. Toss gently to combine, and cook for another 2-3 minutes until the zucchini is tender but still retains some crunch and the spinach wilts.

  • 6

    Season with salt and pepper to taste. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant and nourishing skillet featuring lean ground turkey tossed with spiralized zucchini, succulent cherry tomatoes, and a hint of red onion and garlic. This wholesome dish is lightly sautéed in olive oil and finished with fresh spinach, offering a bright and satisfying meal that seamlessly bridges nutrition with flavor.

NUTRITION

336kcal
Protein
36.4g
Fat
15.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium spiralized Zucchini

1 cup Cherry Tomatoes

1/4 medium Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic to the skillet, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it apart with a spatula, until it is fully browned and cooked through.

  • 4

    Stir in the cherry tomatoes and allow them to soften for about 2 minutes.

  • 5

    Add the spiralized zucchini and fresh spinach to the skillet. Toss gently to combine, and cook for another 2-3 minutes until the zucchini is tender but still retains some crunch and the spinach wilts.

  • 6

    Season with salt and pepper to taste. Serve immediately.