NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

0.5 cup Carrots

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

• 1

  In a small bowl, whisk together honey, minced garlic, a pinch of salt and pepper, and a dash of olive oil to form the glaze.

• 2

  Place the chicken breast in a resealable bag or shallow dish and pour half of the honey-garlic glaze over it. Let it marinate for at least 20 minutes.

• 3

  Preheat your grill or grill pan over medium-high heat.

• 4

  Slice the sweet potato into 1/2-inch thick rounds or cubes. Toss with a little olive oil, salt, and pepper.

• 5

  Arrange the sweet potato on a baking sheet and roast in a preheated oven at 400°F for about 20-25 minutes until tender.

• 6

  Simultaneously, trim and cut the carrots into sticks or rounds. Toss with a small amount of olive oil, salt, and pepper.

• 7

  Grill the marinated chicken breast for 6-7 minutes per side or until fully cooked, brushing with the remaining glaze during the last few minutes.

• 8

  While the chicken is grilling, sauté the carrots in a skillet over medium heat for about 5-7 minutes until they are tender and slightly caramelized.

• 9

  Plate the grilled chicken alongside the roasted sweet potato and glazed carrots, and drizzle with any remaining honey-garlic sauce if desired.