Garlic-Butter Steak Bites with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Steak Bites with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Steak Bites with Creamy Cauliflower Mash

Savor tender, juicy steak bites seared in a luscious garlic butter sauce, paired with a silky, creamy cauliflower mash. This dish delivers a perfect balance of savory flavors and comforting textures, ideal for a wholesome meal that satisfies both your taste buds and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
37.5g
Fat
27.0g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup chopped Cauliflower

1 tbsp Butter (for steak bites)

1 tsp Butter (for cauliflower mash)

2 cloves Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the sirloin steak dry and cut into bite-sized cubes. Season with salt and pepper.

  • 3

    Add 1 tablespoon of butter to the skillet. Once melted and foamy, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the steak bites in the skillet in a single layer, ensuring not to overcrowd. Sear for 2-3 minutes on each side until a golden crust forms and the steak reaches your desired doneness. Remove the steak from the skillet and cover to keep warm.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add 1 teaspoon of butter, a pinch of salt, and pepper. Blend until smooth and creamy, adding a splash of warm water if needed to achieve desired consistency.

  • 7

    Serve the garlic-butter steak bites over a bed of creamy cauliflower mash, drizzling any pan juices over the top.

Garlic-Butter Steak Bites with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Steak Bites with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Steak Bites with Creamy Cauliflower Mash

Savor tender, juicy steak bites seared in a luscious garlic butter sauce, paired with a silky, creamy cauliflower mash. This dish delivers a perfect balance of savory flavors and comforting textures, ideal for a wholesome meal that satisfies both your taste buds and your nutritional goals.

NUTRITION

420kcal
Protein
37.5g
Fat
27.0g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup chopped Cauliflower

1 tbsp Butter (for steak bites)

1 tsp Butter (for cauliflower mash)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the sirloin steak dry and cut into bite-sized cubes. Season with salt and pepper.

  • 3

    Add 1 tablespoon of butter to the skillet. Once melted and foamy, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the steak bites in the skillet in a single layer, ensuring not to overcrowd. Sear for 2-3 minutes on each side until a golden crust forms and the steak reaches your desired doneness. Remove the steak from the skillet and cover to keep warm.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add 1 teaspoon of butter, a pinch of salt, and pepper. Blend until smooth and creamy, adding a splash of warm water if needed to achieve desired consistency.

  • 7

    Serve the garlic-butter steak bites over a bed of creamy cauliflower mash, drizzling any pan juices over the top.