Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (~165g); 1/2 cup Low-Fat Cottage Cheese (~113g); 1 cup Fresh Spinach (~30g); 1/2 cup Cherry Tomatoes (~75g); 1 tablespoon Extra Virgin Olive Oil (~13.5g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble combining fluffy egg whites with fresh spinach and burst of cherry tomatoes, gently enriched with creamy cottage cheese and a hint of olive oil for a balanced and satisfying start to your day.

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NUTRITION

Protein

33.8g

Fat

16.3g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble them with the spinach until they begin to set.
4
Fold in the cottage cheese and cherry tomatoes, allowing the heat to warm them without overcooking.
5
Season with a pinch of salt and pepper to taste, and serve immediately.